Coffee-Streusel Bundt Cake from Eating Well Magazine

I haven’t posted anything in a long time. I’ve been trying really hard to eat better and so I haven’t baked much. There’s still three feet of snow on the ground so I haven’t done any gardening, traveled, taken any pictures outside, etc so there hasn’t been a whole lot to blog about. But it is March and the cold will not last forever so I am hoping my blog-posting will soon come out of hibernation.

As I mentioned earlier, I am eating healthier. Two things are helping me do this. One is my new subscription to EatingWell magazine and the other is a really cool website (I mostly use the ap on my phone though) called MyFitnessPal.com. I’ve maybe lost about 8 pounds out of 15-20 that I want to lose since the first of the year so I’m pretty happy.

Eating sweets becomes less and less tempting once you get used to less sugar. A big sugary cupcake with tons of partially hydrogenated vegetable oil frosting glopped on top doesn’t even sound yummy. But I still crave chocolate and rice krispy bars and cookies. . . it never goes away, but the amounts and types of things I crave has changed. So when I decide to make a dessert now it has to be one I REALLY want. One that is worth running 3 miles at the gym for. And I can’t even do that all at once yet so it would take me forever anyway! Or, I can pick a dessert that maybe isn’t all that bad for you and not worry about the gym at all as long as everything else that day is balanced out. This is one of those recipes.

Eating Well magazine had a really gorgeous spread in this month’s issue called Coffee’s New Perks.  There were a collection of coffee recipes and coffee-related data. There was a  recipe with black beans that I still need to try but last week I decided to try the Coffee Streusel Bundt Cake since it has been a long while since I had made anything. I took it to school for my (college-aged) students to try and I think most of them liked it. I did hear “bomb” and “amazing” from one student. I enjoyed it as well and with part wheat flour and yogurt as ingredients you know it can’t be all that bad. Come to think of it, Eating Well puts all their nutritional information from their recipes conveniently on one page towards the beginning of the magazine. The info for the cake is:

321 calories

12 g fat

51 g carbs

Okay, so not great, but consider a medium-sized fries from McDonald’s which has 380 calories, 19 g fat and 48 g carbs.

Ingredients

Streusel Filling

  • 3 tablespoons all-purpose flour
  • 3 tablespoons dark brown sugar
  • 3 tablespoons chopped hazelnuts
  • 2 tablespoons instant espresso powder (see Notes)
  • 1 tablespoon butter, melted

Cake

  • 1 1/2 cups white whole-wheat flour (see Notes)
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 1/2 cups reduced-fat sour cream or low-fat plain yogurt
  • 1 teaspoon vanilla extract
  • 4 tablespoons unsalted butter, softened
  • 1/4 cup canola oil
  • 2 cups granulated sugar
  • 2 large eggs
  • 2 large egg whites

Glaze

  • 1/2 cup packed confectioners’ sugar
  • 1 teaspoon instant espresso powder mixed with 2 tablespoons hot water or 2 tablespoons brewed coffee
  • 1 tablespoon chopped hazelnuts for garnish

Preparation

  1. Preheat oven to 350°F. Coat a 10-cup Bundt pan or tube pan with cooking spray.
  2. To prepare streusel: Combine 3 tablespoons each all-purpose flour, brown sugar and hazelnuts, 2 tablespoons espresso powder and melted butter in a small bowl.
  3. To prepare cake: Whisk white-whole wheat flour, all-purpose flour, baking powder, salt and baking soda in a medium bowl. Stir together sour cream (or yogurt) and vanilla in a small bowl.
  4. Beat butter, oil and granulated sugar in a large mixing bowl with an electric mixer on medium-high speed until well combined. Add eggs and egg whites, beating after each addition until just incorporated. Add the dry ingredients alternately with the sour cream (or yogurt) mixture, starting and ending with the dry ingredients and beating on low speed just until incorporated after each addition, scraping down the sides as necessary.
  5. Spoon half the batter into the prepared pan and sprinkle evenly with the reserved streusel. Top with the remaining batter and smooth the top.
  6. Bake the cake until a toothpick inserted in the center comes out clean, 50 minutes to 1 hour. Cool in the pan for 15 minutes, then turn out onto a wire rack to cool completely.
  7. To prepare glaze: Place confectioners’ sugar in a small bowl. Add 1 tablespoon espresso mixture (or coffee) and stir until smooth. Add up to 1 tablespoon more of the liquid to thin the glaze to desired consistency. Drizzle the glaze over the cooled cake. Garnish with chopped hazelnuts, if desired.

Sweet Images for Valentine’s Day

Homemade Valentine’s Day Cards and Treats

One of the best things about having kids is getting to experience all the holidays as a child again. I used to love Valentine’s Day. Packing up a little card and treat for all your classmates, maybe slipping an extra few hearts to the one you REALLY wanted to be your Valentine. Opening yours up to see if they did the same. . .

I was really pleased when Andrew came home from school with a note from the teacher requesting that kids try to make their own Valentine’s for their classmates. He has been working on this project for about two weeks now and out of 18 he still has 9 to go. But it’s been keeping him busy and he’s learning how to write.

We also decided that instead of putting candy in each envelope, we would make each kid a sugar cookie decorated with their name. Andrew really enjoyed baking them as usual, but more so knowing that he would get to pass out his hard work to each of his friends.

We went to our local scrapbook store and bought some pretty paper. Luckily we already had a heart-shaped paper puncher. That was Andrew’s favorite part.

I also made a few of my own to pop in the mail next week.

Good Winter Reading

Some people like to read about summery places during the winter. I am the opposite. It’s not because I am a masochist— reading about places colder than where I live actually makes me feel like I don’t have it so bad here in Minnesota where today it is 3°F (the low tomorrow predicted to be -15°F!) People from warmer climates might be wondering how it could possibly get much colder than that or how people could possibly inhabit an area such as this. But read the following books and you will see how the people from these areas don’t just survive, they thrive.

A Place In The Woods is the true story of an upper-class couple from Chicago who dreamt of living in a remote and wooded area “up north”. After years of searching, they find a property up on the Minnesota/Canadian border. When they move in, they are met with major catastrophes related to the climate and structure of their building that would make any other person immediately throw in the towel. But they don’t. They stick it out, encouraged by the show wildlife put on for them each and every day. The author, Helen Hoover, trains a weasel and gets up close and personal with fisher’s and bears. I had never even heard of a fisher before reading this book.  After doing some research, I’m convinced I would not want to get up-close and personal with the scary rat-faced squirrel-like creature. But Hoover and her artist husband Adrian loved all animals. They did not hunt and even had a hard time deciding whether or not to eat the chickens they raised. I can relate.

Most heart-wrenching for me was Hoover’s account of being low on funds and the excitement that followed upon learning that Adrian had an appointment lined up in Duluth to meet with a potential client for a big gig that would bring them plenty of money. He was to make drawings at home and could mail them in. On the morning of the meeting in Duluth, the car doesn’t start and the phone is out! When Helen asks Adrian how much the contract was for, Adrian replies $10,000. This was the 1950′s. It would have been enough money for them to live off of for several years up there. But instead of being incredibly depressed about missing out on such a contract, they do the only natural thing, which was to give up being dependent on the car and to figure out another way to make money via the mail. The nasty letter they receive from the gentleman they supposedly stood up is only more reason to live further away from people.

When I complain about having to put my coat on to walk 50 paces to get our mail on these 3° days, I can think about Adrian Hoover, walking 3 miles to pick up the mail that is delivered to them each Saturday. And he most definitely had to walk in much colder temperatures being 4-5 hours north of here!

If you too live in a cold climate and are sick to death of it already this winter, consider reading this book. I promise it will encourage you to make it through the rest of the winter. And on the flip side of things, if you live in a warm climate and are interested to know how people survive during the cold months in northern states such as Minnesota, this book will amaze, educate and delight you.

Another book I have recently read is Consumption. This book takes place on Hudson Bay in Canada. If you ever wanted to know what it would be like to live some place that is mostly iced over and is also inhabited by polar bears, this is the book for you! The story is focused around Victoria, an Inuit woman who marries a white man and the political, geographical, medical and social problems she encounters

The story starts with Victoria being sent to a southern hospital as a child to overcome her Tuberculosis. This is the 1960′s and the government frequently removed Inuit people from their villages and sent them to a hospital to be cared for by white people. When they returned, sometimes many years later, they had lost their appetite for raw seal meat and often times their family did not fully accept them back since they were so “changed”. Victoria spent many years in the hospital where she had access to a radio. When she returns home, she is distanced from her family but finds a connection with a white man living in the village who is familiar with all the same radio shows and world politics that Victoria learned about and was interested in at the hospital.

Victoria becomes pregnant and marries the Kablunauk (white man), drawing scorn from her community. Victoria’s children, being of mixed race, eventually each choose one ethnicity to identify with and this divides the family somewhat but what really divides the family is the South African diamond mining company and Victoria’s husband’s connection with the company.

Victoria’s life isn’t exactly a happy one. She is met with many disappointments in her life but the story feels real and raw, just as our own lives can sometimes be. The fact that it takes place in one of the coldest places in the world adds to the desperation and loneliness already felt through the characters. The children try to find their own way in a world infected with MTV, the doctor has his own nasty little habit and to top it all off, somebody of prominent importance is murdered.

It’s not a total downer. I was definitely glad I read the book, especially during  this winter we are having. It reminded me that although it is colder than anything I have ever experienced in my life right now, people near the Hudson Bay are going on hunting trips and staying overnight in dwellings made of ice and snow. I think I can survive a few more months in my cozy little home.

Sweet Breakfast Quinoa

As I shift my diet towards one that is more whole foods-oriented, I am constantly searching for recipes that will not only fill me up, but satisfy a sweet craving or salt craving here and there. This recipe is perfect for filling you up because its main ingredient is quinoa, a high-protein satisfying seed that lightly pops in the mouth. Think wild rice only in fluffy little balls. The smell of this dish is out of this world. Apricots, cinnamon, almonds, maple syrup and apricots are a most excellent flavor combination. This will really fill you up. I didn’t even think about lunch until early in the afternoon. The big bowl shown here was only 192 calories and I was stuffed!

Use pure maple syrup!

Don’t forget to zest a little orange on top if you have a Zester

This recipe is by personal chef Jill Donnenfeld and was featured in the 2011 February issue of Food & Wine magazine.

Ingredients

  1. 1 cup red quinoa, rinsed
  2. 2 cups water
  3. 1 tablespoon extra-virgin olive oil
  4. 1/4 cup slivered almonds
  5. 1/2 cup dried apricots, cut into 1/2-inch pieces
  6. 2 tablespoons pure maple syrup
  7. 1/2 teaspoon finely grated orange zest
  8. 1/2 teaspoon cinnamon
  9. 1/4 cup fresh ricotta

Directions

  1. In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again.
  2. In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown, about 2 minutes. Add the apricots, maple syrup, orange zest and cinnamon and stir well until heated through.
  3. Add the quinoa to the skillet and stir gently to incorporate the almonds and apricots. Top each portion of quinoa with a tablespoon of ricotta and serve.

Make Ahead

The recipe can be made through Step 1 and refrigerated for up to 5 days. Reheat as needed or serve cold.

Notes

One Serving 311 cal, 11 gm fat, 2 gm sat fat, 44 gm carb, 4 gm fiber.

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